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WORK THROUGH IT: Flip It And Reverse It
10 - 20 Minute Classes • 11m
This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – just like your shoulders and your hips. There’s space for your fear. Let’s face it together. (11:27)
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Up Next in 10 - 20 Minute Classes
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QUIET TIME: Listen In
Let’s get quiet and feel. Bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. This 10-ish minute meditation practice allows you to show up as you are – that’s always enough. (12:34)
Easy Pose/Meditation Seat (Sukhasana)
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