NATURAL RHYTHM
10 - 20 Minute Classes • 10-Jan-2022
Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your breath to guide you into its own natural rhythm, and let it infuse into the tiniest pieces of yourself. (13:20)
Optional Poses/Bolster:
Lotus / Half Lotus
Butterfly
Staff
*A blanket or other bolster supports a posture that allows the breath to flow more freely through the body.
Up Next in 10 - 20 Minute Classes
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BREATH RIPPLES THROUGH
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CLEAR OUT THE COBWEBS
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REACHING & RECONNECTING
In today’s practice, Jessamyn guides us through Hero Pose. We’re connecting with our breath, letting it guide the way to our spiritual body, and meeting the intensity of Hero Pose with an empowered spirit. Settle into the silence around you. At the end of this practice, we leave with tools to rea...
