pin cushion | meditation
10-20 minute classes
•
01-Jan-2021
if sitting still with your emotions feels like the hardest thing to do, that’s how you know it’s exactly what you need. this meditation invites you to be still and breathe through the discomfort. if big emotions have been surfacing in your postural practice, come here to sit with them.
no props needed
featured pose: easy pose (sukhasana)
Up Next in 10-20 minute classes
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SUNNY SIDE A: Warm Up & Get Ready
The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)
Recommended props: blocks
Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Ur... -
Heart Shine: Open Up
This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)
Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)... -
intermediate seated yoga
a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.
no props needed
