Live stream preview
Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)
No props needed
Up Next in 10 minutes & under
-
breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
1 Comment