CAMEL POSE: Open Your Heart
10 Minutes & Under • 01-Dec-2020
Just like hip openers, heart openers and backends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)
Up Next in 10 Minutes & Under
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BREATH SPELL: Seated Spellwork
If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)
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SILENCE WITHIN
We’re inviting you to arrive in this moment with us for a calming meditation sesh. Have a seat on the floor, find what feels most comfortable to you, and let’s remember this: life is not lived in silence, but that doesn’t mean there’s not silence within us. Keep your poses simple with your favori...
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RIVER FLOW
Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our brea...
