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camel pose breakdown

10 minutes & under • 8m 35s
1 comment

just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

no props needed

Tags
camel pose, ustrasana, backbend, backbends, heart opening, heart openers, break down, break downs, tutorials, tutorial, anxiety, beginner, for beginners, Floor work (No standing), no props needed, flexible collection, flexibility collection, quickie, seeds collection

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  • breath spell | meditation
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    breath spell | meditation

    breath spell | meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

1 Comment

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