Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)
No props needed.
Featured pose:
Standing Supported One-Legged Pigeon Pose (Kapotasana)
Up Next in 10 minutes & under
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TAKE 5: Get Expansive
If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)
Recommended props: wall
Featured poses:
Standing Wall-Su... -
cozy warm up
stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.
no props needed
featured poses:
seated upward salute (urdhva hastasana)
seated mountain pos... -
Office Break Yoga | Beginner and Plus...
What's Good, Y'all? You don't need a yoga mat or yoga pants for this 6 minute Office Break Yoga. This is yoga you can do on your lunch break or whenever you can carve out 6 minutes for yourself. This is a great reset to come back home to yourself. You can do this alone or with a coworker that you...
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