LEGS OF LEVITY: Time To Fly
20 - 30 minute classes
•
17-Oct-2022
Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)
Recommended props: blocks, wall
Featured poses:
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
Big Toe Hold (Padangustasana)
Garland Pose (Malasana)
Hand to Foot Pose (Padahastasana)
Crescent Lunge (Anjaneyasana)
Low Lunge
Half Split (Ardha Hanumanasana)
Upward Salute (Urdhva Hastasana)
Reclined Cow Face Pose (Supta Gomukhasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in 20 - 30 minute classes
-
full body fire
this 20-ish minute flow will warm you up from head to toe. bring every part of yourself to the mat—the messy, the imperfect, the resilient. we all make mistakes, we all struggle, but you were made to bear it. feel every moment of intensity and remember: just because it’s hard doesn’t mean you can...
-
total restoration
the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.
recommended props: bolster, blocks, blanket
