STRETCH IT OUT: Loosen Up
20 - 30 Minute Classes • 25m
Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. We recommend having a strap, a couple of blocks, and a bolster or sturdy pillow nearby (25:30)
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Reclined Big Toe Pose (Supta Pandangusthasana)
Happy Baby Pose (Ananda Balasana)
Firelog/Double Pigeon Pose (Agnistambhasana)
Up Next in 20 - 30 Minute Classes
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WARM UP YOUR BODY: Refresh Your Energy
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Easy Pose (Sukhasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Mountain Pose (Tadasana)
Upwar... -
IT'S ALL ABOUT YOU: Ground and Center
It’s yoga, your way. This flow is designed to spread the love from head to toe and get your whole body engaged. Your practice is all about you and what you need – take things as they come, take breaks, and only do what feels good. (23:50)
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana... -
TAKE A MOMENT FOR YOU: Work Out Your ...
When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)
Corpse Pose (Savasana)
Tabletop Pose (Bharmanasna)
Cat/Cow Flow (Marjariasana/Bitilasana)
Th...
