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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

hips and hamstrings warm up

20 - 30 minute classes • 25m

Up Next in 20 - 30 minute classes

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    flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.

    no props needed

    featured poses:
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    cat / cow flow (marjariasana / bitilasana)
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  • lunchbreak energy reset

    when life feels chaotic, take a beat and come back to yourself. whether your day is just kicking off, you're knee-deep in the hustle, or you just need a moment to breathe, this flow will reconnect you to your strength, ground your energy, and help you move forward with a little more ease. no prop...

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