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WARM UP WRISTS AND SHOULDERS: Start Here

20 - 30 Minute Classes • 29m

Up Next in 20 - 30 Minute Classes

  • STRETCH IT OUT: Loosen Up

    Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)

    Recommended props: strap, blocks, bolster or pillow

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apan...

  • WARM UP YOUR BODY: Refresh Your Energy

    The perfect flow to squeeze in whenever you can morning, noon, or night. Flow through foundational sequences to get your body warm and your mind focused. (23:21)

    No props needed

    Featured poses:
    Easy Pose (Sukhasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    Mountain Pose (Tadasana)
    Upward Salute/H...

  • IT'S ALL ABOUT YOU: Ground and Center

    It’s yoga, your way. This flow is designed to spread the love from head to toe and get your whole body engaged. Your practice is all about you and what you need – take things as they come, take breaks, and only do what feels good. (23:50)

    No props needed

    Featured poses:
    Corpse Pose (Savasana)
    S...

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