WARM UP WRISTS AND SHOULDERS: Start Here
20 - 30 Minute Classes • 29m
The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. Grab a block and a strap and join us on the mat. (29:58)
Up Next in 20 - 30 Minute Classes
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STRETCH IT OUT: Loosen Up
Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. We recommend having a strap, a couple of blocks, and a bolster or sturdy pillow nearby (25:30)
Corpse Pose (Savasana)
Knees t... -
WARM UP YOUR BODY: Refresh Your Energy
The perfect flow to squeeze in whenever you can morning, noon, or night. Flow through foundational sequences to get your body warm and your mind focused. Gather your props, and get ready to sweat! (23:21)
Easy Pose (Sukhasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Mountain Pose (Tadasana)
Upwar... -
IT'S ALL ABOUT YOU: Ground and Center
It’s yoga, your way. This flow is designed to spread the love from head to toe and get your whole body engaged. Your practice is all about you and what you need – take things as they come, take breaks, and only do what feels good. (23:50)
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana...
