FACE DOWN, ASS UP: Try It Out
30 - 45 Minute Classes • 24-Oct-2022
Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)
Suggested props: blocks, strap
Supported Fish Pose (Matsyasana)
Corpse Pose (Savasana)
One Legged Wind Relieving Pose (Eka Pada Apanasana)
Boat Pose (Navasana)
Table Top (Bharmanasana)
Cat & Cow (Marjaryasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Forward Fold (Uttanasana)
Forward Fold Twist (Parivrtta Uttanasana)
Crescent Lunge (Anjaneyasana)
Half Split (Ardha Hanumanasana)
Low Lunge
Plank Pose (Dandasana/Palakhasana)
Half 4-Limbed Staff Pose (Ardha Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Sphinx Pose (Salamba Bhujangasana)
Easy Pose (Sukhasana)
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