Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

BEGIN THE PROCESS OF LETTING GO: Sink Into The Moment

30 - 45 Minute Classes • 35m

Up Next in 30 - 45 Minute Classes

  • TUNE INTO YOURSELF: You're Capable Of...

    Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to. You’re a bad bitch, you got this. (36:45)

    Suggested Props: two bloc...

  • CARVE OUT THE SPACE WITHIN: Try Somet...

    We’re mixing it up by adding new shit into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)

    Suggested props: two blocks and a bolster

    Corpse Pose (Savasana)
    ...

  • MAKE IT SUPER FUCKING LUSH: Melt With...

    It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. Grab at least two pillows or a bolster if you’ve got it, a blanket, a strap, and your fuzzy socks, and join us on the mat (or on your bed). (36:12)

    Corpse Pose (Savasan...

2 Comments