INJECT YOUR BODY WITH BREATH: Find What You Need
30 - 45 Minute Classes • 01-Feb-2023
Let’s start to bring everything together and build our foundational sequence. It’s not about doing exactly what Jessamyn is saying, it’s about figuring out what you need in your body. You don’t have to be the best, you don’t have to be perfect – you just have to be you. (34:02)
Easy Pose (Sukhasana)
Child’s Pose (Balasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Tabletop (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Low Lunge (Anjaneyasana)
High Lunge (Anjaneyasana)
Staff Pose (Dandasana)
Seated Straddle Forward Fold (Upavishta Konasana)
Corpse Pose (Savasana)
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