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GET TO THE BREATH: Unite Movement and Breath

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LET YOURSELF FEEL: Get Comfy

30 - 45 Minute Classes • 33m

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  • GET TO THE BREATH: Unite Movement and...

    Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). Grab a couple of blocks and...

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    Corpse Pose (Savasana)
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