Intermediate Classes

Intermediate Classes

Classes to ground your practice, for those beyond beginner level but not quite advanced. Try sorting my length of class to find what you need.

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Intermediate Classes
  • THE EMPEROR: Stand In Your Power

    Anchor into your strength and TAKE UP SPACE. This class is all about knowing your power and knowing that you don’t need to apologize for being who you are. You are strong, you are capable, you’re a bad bitch, and you got this. Let the expansion happen. Let’s do this thing. (34:32)

    Recommended pr...

  • WALL BACK BENDING | how to get there

    You asked for it and here it is: how to get into a wall backbend! We're stretching out and bending our back. Feel free to warm up or cool down beyond the boundaries of this class. Have fun, listen to your body and shift into a new perspective. (44:01)

  • THE MOON: Explore Your Phases

    Let’s get intuitive. The Moon makes space for every phase of you, every emotion, every cycle. Just like the moon, no matter what version of yourself is most present, your whole self is always behind it. We’re going deep with our inner selves and seeing what’s down there. You might be surprised by...

  • THE TOWER: Find Your Foundation

    When the guiding structures of our lives collapse, we get to reevaluate the foundations we built them on and come back stronger. This class is all about finding stillness and rest within the chaos and working through complexity to grow something new. Fall apart on purpose. (34:41)

    Suggested prop...

  • TEMPERANCE: Find The Middleground

    Nothing is 100% this or 100% that. There is constant movement, even in stillness. As you work through the challenge, allow yourself to engage with the grey area. Allow yourself the gift of patience while you learn. Meet yourself where you’re at. (36:09)

    Suggested props: Wall, strap, blocks

  • THE HANGED MAN: Change Your Perspective

    Find stillness amongst the chaos and hang out in the unknown. Sometimes when shit hits the fan, the best thing to do is wait it out and see what happens. The Hanged Man invites you to change your perspective in order to change your life – maybe it’s a lot, and maybe you can handle a lot. You got ...

  • JUSTICE: Balance and Acceptance

    What would it feel like to accept what is happening so that you can let it carry you into the next phase of your life? This is the balance of cause and effect, good and bad, right and wrong, what is and what isn’t. Allow yourself to feel the kinks and work through them to find that balance. (32:3...

  • THE CHARIOT: Go Forth and Conquer

    Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. (45:51)
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  • THE LOVERS: Find The Love

    When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)...

  • THE HIEROPHANT: Honor Legacy

    Let’s get “traditional” –ish. Yoga has a lot of rigidity and structure so that you can let go of the mind and explore the deeper realms of self. Accept the teacher that lives inside of you, and listen to what they – you – know. Get comfy in a state of perpetual learning, and meet us on the mat. (...

  • THE EMPRESS: Re-Mother Yourself

    Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)

    Recommended props: blocks, bolster, strap, blanke...

  • THE FOOL: Start Your Journey

    Let’s start our journey slowly, with intention. There are pitfalls and stumbles along the way, but there’s space for all of it. Let thoughts of where you’ve been and where you’re going fall away, and settle in what it means to be here at the beginning of a fresh start. (39:58)

    Recommended props:...

  • LEGS OF LEVITY: Time To Fly

    Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)

    Recommended props: blocks, wall

    Featured poses:
    Mountain Pose (Tadasana)
    Forward Fold (Uttanasana)
    Hal...

  • INNER STRENGTH: Activate Your Core

    We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the cen...

  • ENDURE THE PROCESS: Find Your Strength

    We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is lis...

  • BUILD YOUR FOUNDATION: Get Grounded

    Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Cat (Marjariasana...

  • MAKE IT SUPER LUSH: Melt Into the Mat

    It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. (36:12)

    Recommended props: blocks, strap, blanket, bolster, pillows

    Featured poses:
    Corpse Pose (Savasana)
    Reclined Bound Angle Pose (Supta Baddha Konasana)
    Knee to Ch...

  • CARVE OUT SPACE: Try New Poses

    We’re mixing it up by adding new poses into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)

    Suggested props: two blocks, bolster

    Featured Poses:
    Corpse Pose...

  • TUNE INTO YOU: Feel Your Strength

    Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to.

    Recommended props: two blocks

    Featured poses:
    Child’s Pose (Balas...

  • LETTING GO: Restorative Hip Openers

    We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. (35:06)

    Recommended props: blocks, pillows, bolster, blanket

    Featured poses:
    Corpse P...

  • OPEN NATURALLY: Do The Splits

    It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

    Suggested props: two blocks

    Featured po...

  • PRACTICE SUBMISSION: Open Up Postures

    Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)

    Recommended props: blocks, blanket

    Featured poses:
    Corpse Pose (Savasana)
    Reclined Bound Ang...

  • MANIFEST STILLNESS: Opening Hips & Hammies

    Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big feelings come up. Let it happen without shame – your feelings are welcome here. (36:14)

    Suggested props: two blocks, a strap, a blanket, and a bolster

    Featured poses:
    Ch...

  • FEEL STRONG AND POWERFUL: Discover Balance Postures

    Balance is the key – in yoga and in life! Let’s break down the specifics on balancing postures and give you the tools to stand strong both on and off the mat. It doesn’t have to be graceful, it just has to be you. Grab a block and a strap, and let’s get going. (35:21)

    Recommended props: blocks, ...