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AM SAUCE: Yoga Espresso Shot

Intermediate Classes

Up Next in Intermediate Classes

  • FLAKY DAYS: Energize When You'd Rathe...

    We all have days we'd rather flake than show up on the mat. Turn your excuses into fuel with this quick, energizing flow. The next time you feel like skipping class, grab your favorite props and hit play instead. (14:00)

    No props needed

    Featured Poses:
    Easy Pose (Sukhasana)
    Seated Cat/Cow Flow ...

  • EARTHY QUEEN: Invite Confidence, Rele...

    Release nervous energy and invite in confidence with this grounding, no-frills flow. Listen to your body and only do what feels good – you’re an earthy queen. (15:36)

    No props needed

    Featured Poses:
    Corpse Pose (Sukhasana)
    Knees to Chest (Apanasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (M...

  • FAN YOUR FLAME: Re-Energize Your Day

    Shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. Let yourself fall open and leave your mat burning bigger and brighter! (30:20)

    Recommended props: blocks

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Supine Twist (Supta Matsyendr...