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BACK IN 30: Lunchbreak Balance Flow

Intermediate Classes

Up Next in Intermediate Classes

  • MORNING FLOSS | Nina Kolar

    We floss our teeth to keep them happy & we floss our fascial lines to keep our bodies moving the way we love! This 40 minute class combines active mobility and elements of vinyasa that wake you up from the center out. Options for all levels throughout class. For this class all you'll need is a ma...

  • LET'S BLOOM | Kathryn Budig • Haus of...

    Inspired by April flowers, this vinyasa flow practice is a true evolution of postures. We'll take root (start low), water the intention (knee-down variations), and grow into full bloom (standing balance postures and full expressions). This is a celebration of movement, springtime (both inside and...

  • AM SAUCE: Yoga Espresso Shot

    Pour this flow on days that feel extra dry and let yourself soak it up! This flow is best for the morning or anytime you want a burst of energy. Leave the mat feeling centered and ready to spice up your life. (14:38)

    No props needed.

    Featured poses:
    Corpse Pose (Savasana)
    Tabletop Pose (Bharman...