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BUILD YOUR FOUNDATION: Get Grounded

Intermediate Classes

Up Next in Intermediate Classes

  • MAKE IT SUPER LUSH: Melt Into the Mat

    It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. (36:12)

    Recommended props: blocks, strap, blanket, bolster, pillows

    Featured poses:
    Corpse Pose (Savasana)
    Reclined Bound Angle Pose (Supta Baddha Konasana)
    Knee to Ch...

  • CARVE OUT SPACE: Try New Poses

    We’re mixing it up by adding new poses into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)

    Suggested props: two blocks, bolster

    Featured Poses:
    Corpse Pose...

  • TUNE INTO YOU: Feel Your Strength

    Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to.

    Recommended props: two blocks

    Featured poses:
    Child’s Pose (Balas...

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