JITTERBUG: Shake It Out
A Little Yoga Experience • 20-Sep-2021
Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. We recommend having a couple of blocks handy. (13:52)
Easy Pose (Sukhasana)
Boat Pose (Navasana)
Gate Pose (Parighasana)
Side Plank (Vasisthasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Upward Salute (Urdvha Hastasana)
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