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HOME COOKED: Grounding Nourishment

Intermediate Classes

Up Next in Intermediate Classes

  • BACK IN 30: Lunchbreak Balance Flow

    Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\

    Recommended props: blocks

    Easy Pose (Sukhasana)
    Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
    Boat Pose (Nava...

  • MORNING FLOSS | Nina Kolar

    We floss our teeth to keep them happy & we floss our fascial lines to keep our bodies moving the way we love! This 40 minute class combines active mobility and elements of vinyasa that wake you up from the center out. Options for all levels throughout class. For this class all you'll need is a ma...

  • LET'S BLOOM | Kathryn Budig • Haus of...

    Inspired by April flowers, this vinyasa flow practice is a true evolution of postures. We'll take root (start low), water the intention (knee-down variations), and grow into full bloom (standing balance postures and full expressions). This is a celebration of movement, springtime (both inside and...