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IT'S ALL ABOUT YOU: Ground and Center

Intermediate Classes

Up Next in Intermediate Classes

  • FRESH SQUEEZED: Work Your Whole Body

    Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)

    Recommended props: blocks, bolster

    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    Garland Pose (Malasana)
    Standing Forwa...

  • STEEP YOURSELF IN GRATITUDE: Ground Y...

    You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significan...

  • VITAMIN HBIC: Find Motivation

    Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! (20:54)

    Recommended props: blocks

    Featured Poses:
    Easy Pose (Sukhas...