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JITTERBUG: Anxious to Energetic

Intermediate Classes

Up Next in Intermediate Classes

  • reaching & reconnecting | meditation

    In this practice, Jessamyn guides us through Hero Pose. We’re connecting with our breath, letting it guide the way to our spiritual body, and meeting the intensity of Hero Pose with an empowered spirit. Settle into the silence around you. At the end of this practice, we leave with tools to reach ...