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LET'S BLOOM | Kathryn Budig • Haus of Phoenix

Intermediate Classes

Up Next in Intermediate Classes

  • AM SAUCE: Yoga Espresso Shot

    Pour this flow on days that feel extra dry and let yourself soak it up! This flow is best for the morning or anytime you want a burst of energy. Leave the mat feeling centered and ready to spice up your life. (14:38)

    No props needed.

    Featured poses:
    Corpse Pose (Savasana)
    Tabletop Pose (Bharman...

  • FLAKY DAYS: Energize When You'd Rathe...

    We all have days we'd rather flake than show up on the mat. Turn your excuses into fuel with this quick, energizing flow. The next time you feel like skipping class, grab your favorite props and hit play instead. (14:00)

    No props needed

    Featured Poses:
    Easy Pose (Sukhasana)
    Seated Cat/Cow Flow ...

  • EARTHY QUEEN: Invite Confidence, Rele...

    Release nervous energy and invite in confidence with this grounding, no-frills flow. Listen to your body and only do what feels good – you’re an earthy queen. (15:36)

    No props needed

    Featured Poses:
    Corpse Pose (Sukhasana)
    Knees to Chest (Apanasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (M...