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PLANT THY TREE: Get Grounded

Intermediate Classes

Up Next in Intermediate Classes

  • TEARS & FEARS: Let Emotions Out

    Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)

    Recommended props: blocks

    Featured poses:
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Supine Twist (S...

  • HEART SHINE: Open Up

    This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)

    Recommended props: blocks

    Featured poses:
    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    Standing Forward Fold (Uttanasana)
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  • FORWARD FOLD: Bow To Yourself

    Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)