PLEASURE PRESCRIPTION: Surrender To Self
A Little Yoga Experience • 40m
Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! Have a couple of blocks and a bolster or pillows handy. (40:23)
Easy Pose (Sukhasana)
Tabletop Pose (Bharmansana)
Thunderbolt Pose (Vajrasana)
Puppy Dog Pose (Uttana Shishosana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Crocodile Pose (Makarasana)
Sphinx Pose (Salamba Bhujangasana)
Standing Forward Fold (Uttanasana)
Garland Pose (Malasana)
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Child’s Pose (Balasana)
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