Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

SOLIDIFY THE BASICS: Get Ready for Inversions

Intermediate Classes • 45m

Up Next in Intermediate Classes

  • PLEASURE PRESCRIPTION: Full Body Run ...

    Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! (40:23)

    No props needed.

    Featured poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmansana)
    Thunderbolt P...

  • WARM UP YOUR BODY: Refresh Your Energy

    The perfect flow to squeeze in whenever you can morning, noon, or night. Flow through foundational sequences to get your body warm and your mind focused. (23:21)

    No props needed

    Featured poses:
    Easy Pose (Sukhasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    Mountain Pose (Tadasana)
    Upward Salute/H...

  • JITTERBUG: Anxious to Energetic

    Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. (13:52)

    Recommended props: blocks

    Featured Poses:
    Easy Pose (Sukhasana)
    Boat Pose (Navasana)
    Gate Pose (Parighasana)
    Side Plank (Va...