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TAKE A MOMENT FOR YOU: Find Inner Strength

Intermediate Classes

Up Next in Intermediate Classes

  • IT'S ALL ABOUT YOU: Ground and Center

    It’s yoga, your way. This flow is designed to spread the love from head to toe and get your whole body engaged. Your practice is all about you and what you need – take things as they come, take breaks, and only do what feels good. (23:50)

    No props needed

    Featured poses:
    Corpse Pose (Savasana)
    S...

  • FRESH SQUEEZED: Work Your Whole Body

    Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)

    Recommended props: blocks, bolster

    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    Garland Pose (Malasana)
    Standing Forwa...

  • STEEP YOURSELF IN GRATITUDE: Ground Y...

    You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significan...