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THE FOOL: Start Your Journey

Intermediate Classes

Up Next in Intermediate Classes

  • LEGS OF LEVITY: Time To Fly

    Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)

    Recommended props: blocks, wall

    Featured poses:
    Mountain Pose (Tadasana)
    Forward Fold (Uttanasana)
    Hal...

  • INNER STRENGTH: Activate Your Core

    We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the cen...

  • ENDURE THE PROCESS: Find Your Strength

    We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is lis...

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