VITAMIN HBIC: You ARE A Badass
A Little Yoga Experience • 01-Feb-2021
Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! Remember, you're a bad bitch and you got this. (20:54)
Recommended props: blocks
Easy Pose (Sukhasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank Pose (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Thunderbolt Pose (Vajrasana)
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