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VITAMIN HBIC: Find Motivation

Intermediate Classes

Up Next in Intermediate Classes

  • SEE ALL OF YOURSELF: Combining Air Tr...

    You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heart rate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)

    Recommended ...

  • SOLIDIFY THE BASICS: Get Ready for In...

    This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get ready to sweat. (45:17)

    Recommended props: blocks, strap

    Featured poses:
    Easy Pose (Sukhasana)
    Knee to Chest (Apanasana)
    Recli...

  • PLEASURE PRESCRIPTION: Full Body Run ...

    Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! (40:23)

    No props needed.

    Featured poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmansana)
    Thunderbolt P...