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LET IT BURN: Welcome The Challenge

A Lotta Yoga Experience

Up Next in A Lotta Yoga Experience

  • OPEN ALL THE WAY UP: Dive Deep

    Let’s play mermaids – our tail is purple sparkles and we have a hot pink shell bra, what about you? We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. We recommend having a couple of blocks nearby. (40:26)

    Child’s Pose (Balasana)
    Crocodile Pose (Ma...

  • FEEL STRONG AND POWERFUL: Discover Ba...

    Balance is the key – in yoga and in life! Let’s break down the specifics on balancing postures and give you the tools to stand strong both on and off the mat. It doesn’t have to be graceful, it just has to be you. Grab a block and a strap, and let’s get going. (35:21)

    Reclined Bound Angle (Supta...

  • YOU CONTAIN MULTITUDES: Meditate On It

    It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)

    Easy Pose/Meditation Seat (Sukhasana)

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