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CHANGE YOUR PERSPECTIVE: Journey to Headstands

Advanced Classes • 50m

Up Next in Advanced Classes

  • BE EASY: Pump Yourself Up

    The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? (39:54)

    Recommended props: blocks, bolster

    Featured poses:
    Corpse Pose (Savasana)
    Wind Relieving Pose (Apanasana)
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  • LET GO OF YOUR EGO: Wheel Pose

    Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. (38:59)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Table Top (Bharmanasana)
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  • CRACK OPEN YOUR SOUL: Backbends

    No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)

    Recommended props: blocks

    Featured poses:
    Knees to Chest (Apana...