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FACE DOWN: Try It Out

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  • LET IT BURN: Welcome The Challenge

    This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options in a pinch. You got this, keep going. (45:...

  • OPEN ALL THE WAY: Dive Deep Mermaid

    We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Crocodile Pose (Makarasana)
    Cobra Pose (Bhujangasana)
    Upward Facing Dog (Urdhva Mukha Svanasana)
    Downward Facing Dog (Adho...

  • YOU CONTAIN MULTITUDES: Meditate On It

    It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)

    Easy Pose/Meditation Seat (Sukhasana)