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HOLY HERMIT: Feeling Lonely

Advanced Classes

Up Next in Advanced Classes

  • FACE DOWN: Try It Out

    Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)

    S...

  • LET IT BURN: Welcome The Challenge

    This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options in a pinch. You got this, keep going. (45:...

  • OPEN ALL THE WAY: Dive Deep Mermaid

    We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Crocodile Pose (Makarasana)
    Cobra Pose (Bhujangasana)
    Upward Facing Dog (Urdhva Mukha Svanasana)
    Downward Facing Dog (Adho...