HOLY HERMIT: Find Your Truth
A Lotta Yoga Experience • 01-Feb-2021
There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)
Recommended props: blocks
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Triangle Pose (Trikonasana)
Extended Side Angle Pose (Utthita Parsvakonasana)
Half Moon Pose (Ardha Chandrasana)
Warrior 3 (Virabhadrasana 3)
Standing Forward Fold (Uttanasana)
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