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I AM: Insecurity & Imposter Syndrome

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  • POWER VINYASA | Emily Denton

    This classic, challenging power vinyasa flow is focused on grounding and twisting as tools to expand our capacity for presence. Peak poses include Dancing Siva and Compass variations. Grab a couple of blocks and your water bottle, and get ready to sweat!

    About Emily: Emily (she/they) is a Yoga ...

  • GET YOUR SWEAT ON: Release The Bullshit

    We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)

    Recommended props: blocks

    Featured pos...

  • TRIGONOMETRY: It's A Magic Posture

    Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)

    Recommended props: blocks

    Featured poses:
    Mountain Pose (Tadasana)
    Standing Crescent Pose (Indudalasana)
    Standing Forward Fold (Utt...