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PLAY WITH FIRE: Feel The Burn

Advanced Classes • 24m

Up Next in Advanced Classes

  • SHORT AND SWEET: Flipping Daily

    Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)

    Recommended props: blocks

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  • WORK THROUGH IT: Flip It And Reverse It

    This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...

  • EGO TAKES A SEAT: Headstand Ready

    Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)

    Recommened props: wall

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