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SHORT AND SWEET: Flipping Daily

Advanced Classes

Up Next in Advanced Classes

  • WORK THROUGH IT: Flip It And Reverse It

    This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...

  • EGO TAKES A SEAT: Headstand Ready

    Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)

    Recommened props: wall

    Featured poses:
    C...

  • CALM DOWN: Find Peace

    This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)

    Recommended props: blocks, bolster, strap

    Featured poses:
    Corpse Pose (Savasana)
    Knee...