TRIGONOMETRY: It's A Magic Posture
A Lotta Yoga Experience • 11-Oct-2021
Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)
Recommended props: blocks
Mountain Pose (Tadasana)
Standing Crescent Pose (Indudalasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
Upward Salute (Urdvha Hastasana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Cobra Pose (Bhujnagasana)
Downward Facing Dog (Adho Mukha Svanasana)
Warrior 2 (Virabhadrasana 2)
Triangle Pose (Trikonasana)
Half Moon Pose (Ardha Chandrasana)
Warrior 3 (Virabhadrasana 3)
Seated Straddle (Upavistha Konasana)
One-Legged Forward Bend (Janu Shirasasana)
Easy Pose (Sukhasana)
Up Next in A Lotta Yoga Experience
-
HOLY HERMIT: Find Your Truth
There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)
Recommended props: blocks
Mountain Pose (Tadasana)
Upward... -
FACE DOWN, ASS UP: Try It Out
Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)
S...
-
CARVE OUT THE SPACE WITHIN: Try Somet...
We’re mixing it up by adding new shit into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)
Suggested props: two blocks and a bolster
Corpse Pose (Savasana)
...
