yoga for imposter syndrome
advanced classes
•
19m
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, and ready for whatever’s next.
recommended props: blocks
featured poses:
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
high plank pose (phalakasana/dandasana)
side plank (vasisthasana)
dolphin plank pose (makara adho mukha svanasana)
wide-legged standing forward fold (prasarita padottanasana)
dolphin pose (catur svanasana)
child’s pose (balasana)
thunderbolt pose (vajrasana)
easy pose (sukhasana)
Up Next in advanced classes
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fire vinyasa & inversions
this class is gonna kick your ass on purpose—and the challenge is to let it. lean into the fire, let it burn away the doubt, and make space for something new to grow. it’s not about being the strongest or the most flexible—it’s about showing up, staying present, and proving to yourself that you c...
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full body energy cleanse
ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...
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full body vinyasa flow
get fired up, build heat, and let it all go. sometimes, the best way to find relaxation is to sweat out the bullshit. this flow will fill your entire body with warmth before gently cooling things back down, leaving you refreshed, restored, and lighter than before.
recommended props: blocks, stra...
