yoga for imposter syndrome
advanced classes
•
19m
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, and ready for whatever’s next.
recommended props: blocks
featured poses:
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
high plank pose (phalakasana/dandasana)
side plank (vasisthasana)
dolphin plank pose (makara adho mukha svanasana)
wide-legged standing forward fold (prasarita padottanasana)
dolphin pose (catur svanasana)
child’s pose (balasana)
thunderbolt pose (vajrasana)
easy pose (sukhasana)
Up Next in advanced classes
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strength vinyasa
we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.
recommended props: bl...
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warm up into wall headstands
let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so...
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body opening yoga flow
explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.
recommended pr...
