Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

BACK IN 30: Lunchbreak Flow

AM-PM

Up Next in AM-PM

  • HOME COOKED: Yoga Soul Food

    Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)

    Recommended props: blocks

    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    Puppy Dog Pose (Utta...

  • NIGHT CAP: Bedtime Routine

    Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you, boo. (20:17)

    Recommended props: blanket, bolster, blocks

    Mountain Pose (Tadasan...