full moon restorative yoga
beginner classes
•
32m
the full moon is an invitation to slow down, look inward, and let go of what you’re ready to release.
this restorative practice begins close to the earth with gentle movement for your wrists, shoulders, and spine before settling into supported shapes at the wall. move through thread the needle, reclined hand-to-big-toe pose, bound angle, soothing twists, and legs up the wall. finish with alternate nostril breathing and a quiet seated meditation.
there’s nothing to force and nowhere else to be. gather your props, soften into the support beneath you, and let the fullness of this moment hold you.
props: blanket, two blocks, bolster, strap, and wall space
Up Next in beginner classes
-
new moon restorative yoga
this restorative yoga class is an invitation to slow down, turn inward, and begin again with the new moon. through gentle movement, supported stretches, and plenty of rest, you’ll create space in your body and reconnect with whatever is ready to take root. grab a blanket, strap, bolster, and bloc...
-
monday morning slow flow
monday morning slow flow is your invitation to wake up gently or reset your day with ease. move with intention as you reconnect to yourself through grounding postures, mindful movement, and breath. whether you’re starting your morning or beginning again, this class offers space to arrive exactly ...
-
hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
