HOLY HERMIT: Feeling Lonely
Belly Love - Classes that Accommodate Your Body
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01-Feb-2021
There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)
Recommended props: blocks
Featured Poses:
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Triangle Pose (Trikonasana)
Extended Side Angle Pose (Utthita Parsvakonasana)
Half Moon Pose (Ardha Chandrasana)
Warrior 3 (Virabhadrasana 3)
Standing Forward Fold (Uttanasana)
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Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
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STIFF KITTY: Neck & Spine Focus
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Recommended props: blocks
Featured Poses:
Easy... -
FACE YOUR FEAR: Sit With Emotion
Part of our inversion practice is making space for the fear that comes along with going upside down. So…what IF you fall? By doing all of the physical AND mental prep work, it will teach you more than it will harm you. Grab a bolster or pillow, a strap, and a wall, and let’s get to it. (34:25)
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