STIFF KITTY: Neck & Spine Focus
Belly Love - Classes that Accommodate Your Body
•
01-Mar-2021
Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)
Recommended props: blocks
Featured Poses:
Easy Pose (Sukhasana)
Deer Pose (Mrigiasana)
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