Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Balancing Table Pose (Dandyamana Bharmanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Life Forward Fold (Ardha Uttanasana)
Garland Pose (Malasana)
Crescent Lunge (Anjaneyasana)
Lizard Pose (Utthan Pristhasana)
Half Split/Runner’s Lunge (Ardha Hanumanasana)
Easy Pose (Sukhasana)
Up Next in Belly Love
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The Sun: Find Your Light
This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Seated... -
THE EMPRESS: Re-Mother Yourself
Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)
Recommended props: blocks, bolster, strap, blanke...
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BELLIES' BREW: Morning Perk Up
Fill yourself up with power in this quick, invigorating class. It’s caffeine-free but will still wake your ass up. (20:39)
Recommended props: blocks, strap
Featured Poses:
Corpse Pose (Savasana)
Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)...
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