LET IT BURN: Welcome The Challenge
Big Bellies: Beyond Beginner • 21-Nov-2022
Quit with the bullshit and just be here. This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options in a pinch. You got this, keep going. (45:41)
Hero Pose (Virasana)
Thunderbolt Pose (Vajrasana)
Table Top (Bharmanasana)
Gate Pose (Parighasana)
Cobra Pose (Bhujangasana)
Forward Fold (Uttanasana)
Upward Salute (Urdhva Hastasana)
Mountain Pose (Tadasana)
Halfway Lift Forward Fold (Ardha Uttanasana)
Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Downward Dog (Adho Mukha Svanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Lizard Lunge (Utthan Pristhasana)
Runner’s Lunge/Half Split (Ardha Hanumanasana)
Full Split (Hanumanasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Reclined Hero Pose (Supta Virasana)
Locust Pose (Salabhasana)
Up Next in Big Bellies: Beyond Beginner
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PLANT THY TREE: Get Grounded
Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)
Recommended props: blocks, bolster, blanket
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Crocodile Pose ... -
PLAY WITH FIRE: Feel The Burn
This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger t...
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SHORT AND SWEET: Get It In
Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Mountain Pose (Tadasana)
Tri...
