WORK THROUGH IT: Flip It And Reverse It
Big Bellies: Beyond Beginner • 11m
This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – just like your shoulders and your hips. There’s space for your fear. Let’s face it together. (11:27)
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
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