BE EASY: Pump Yourself Up
Big Bellies: Beyond Beginner • 39m
The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? Grab whatever props make you feel most supported and meet us in Savasana. (39:54)
Corpse Pose (Savasana)
Wind Relieving Pose (Apanasana)
Supine Twist (Supta Matsyendrasana II)
Boat Pose (Navasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Downward Dog (Adho Mukha Svanasana)
Downward Dog Twist
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Warrior 2 (Virabhadrasana 2)
Triangle Pose (Trikonasana)
Half Moon Pose (Ardha Chandrasana)
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Wide-Legged Forward Fold (Prasarita Padottanasna)
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandha Sarvangasana)
Corpse Pose (Savasana)
Up Next in Big Bellies: Beyond Beginner
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LET GO OF YOUR EGO: Be Here Now
Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. Grab at least one block and get comfortable being uncomfortable. (38:59)
Child’s Pose (Balasana)
Table Top... -
CRACK OPEN BITS OF YOUR SOUL: Feel Yo...
No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward. Grab some blocks or whatever you have around for support, and get ready ...
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BUILD SOME GOOD HEAT: Work It Out
Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. We recommend a block and a strap for this practice, but the only thing you really need is you. (37:56)
Child’s Pose (Balasana)
Table Top (B...
