BUILD SOME GOOD HEAT: Work It Out
Big Bellies: Beyond Beginner • 37m
Get fired up and fill your entire body with warmth before gently cooling back down. Sometimes, the best way to find relaxation is to sweat out the bullshit. We recommend a block and a strap for this practice, but the only thing you really need is you. (37:56)
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Warrior 2 (Virabhadrasana 2)
Reverse Warrior (Viparita Virabhadrasana)
Half Moon Pose (Ardha Chandrasana)
Side Plank (Vasisthasana)
Wide Legged Forward Fold (Prasarita Padottanasana)
Side Lunge (Skandasana)
Pyramid Pose (Parsvottanasana)
Wounded Warrior Pose
Bridge Pose (Setu Bandha Sarvangasana)
Legs Up The Wall (Viparita Karani)
Supine Twist
Corpse Pose (Savasana)
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Reclined Bound Angle (Supta...
