FEEL STRONG AND POWERFUL: Discover Balance Postures
Big Bellies: Beyond Beginner • 35m
Balance is the key – in yoga and in life! Let’s break down the specifics on balancing postures and give you the tools to stand strong both on and off the mat. It doesn’t have to be graceful, it just has to be you. Grab a block and a strap, and let’s get going. (35:21)
Reclined Bound Angle (Supta Baddha Konasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Twist
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Half Moon Pose (Ardha Chandrasana)
Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana)
Seated Straddle (Upavistha Konasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in Big Bellies: Beyond Beginner
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OPEN NATURALLY: Do The Splits
It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)
Suggested props: two blocks
Corpse Pose...
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TUNE INTO YOURSELF: You're Capable Of...
Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to. You’re a bad bitch, you got this. (36:45)
Suggested Props: two bloc...
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CARVE OUT THE SPACE WITHIN: Try Somet...
We’re mixing it up by adding new shit into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)
Suggested props: two blocks and a bolster
Corpse Pose (Savasana)
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