CONNECT TO THE ENERGY OF BEING ALIVE: Just Have Fun
Big Bellies: Beyond Beginner • 40m
Let’s have some FUN. No matter what you had to do to get here, this time is just for you. Whether you’re just getting your day started or finishing off a chaotic few hours, use the next 40 minutes to remember that you’re alive. Grab your favorite props, and let’s get our asses moving. (40:34)
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow (Marjaryasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Downward Dog (Adho Mukha Svanasana)
Downward Dog Twist (Parivrtta Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Tree Pose (Vrksasana)
Warrior 3 (Virabhadrasana 3)
Dancer Pose (Natarajasana)
Reclined Extended Hand to Big Toe Pose (Supta Utthita Hasta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)
Up Next in Big Bellies: Beyond Beginner
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Reclined Bound Angle (Supta...
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OPEN NATURALLY: Do The Splits
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Suggested props: two blocks
Corpse Pose...
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TUNE INTO YOURSELF: You're Capable Of...
Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to. You’re a bad bitch, you got this. (36:45)
Suggested Props: two bloc...
