GET YOUR SWEAT ON: Release The Bullshit
Big Bellies: Beyond Beginner • 37m
We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Chair/Fierce Pose (Utkatasana)
Side Plank (Vasisthasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Wide Legged Forward Fold (Prasarita Padottanasana)
Pyramid Pose (Parsvottanasana)
Half Moon Pose (Ardha Chandrasana)
Wild Thing Pose (Camatkarasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Camel Pose (Ustrasana)
Seated Forward Fold (Paschimottanasana)
Half Pigeon Pose (Ardha Kapotasana)
Corpse Pose (Savasana)
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Chair/Fierce Pose (Utkatasana)
Side Plank (Vasisthasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Wide Legged Forward Fold (Prasarita Padottanasana)
Pyramid Pose (Parsvottanasana)
Half Moon Pose (Ardha Chandrasana)
Wild Thing Pose (Camatkarasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Camel Pose (Ustrasana)
Seated Forward Fold (Paschimottanasana)
Half Pigeon Pose (Ardha Kapotasana)
Corpse Pose (Savasana)
Up Next in Big Bellies: Beyond Beginner
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OPEN ALL THE WAY UP: Dive Deep
Let’s play mermaids – our tail is purple sparkles and we have a hot pink shell bra, what about you? We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. We recommend having a couple of blocks nearby. (40:26)
Child’s Pose (Balasana)
Crocodile Pose (Ma... -
BE EASY: Pump Yourself Up
The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? Grab whatever props make you feel most supported and meet us in Savasana. (39:54)
Corpse Pose (Savasana)
Wind Relieving Pose (Apan...
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