GIVE YOURSELF UP TO JOURNEY: Change Your Perspective
Big Bellies: Beyond Beginner • 50m
Sometimes, all we need is a little shift in perspective – literally. We’re working towards Headstand (Sirsasana) together, and it’s a damn journey. Remember: it doesn’t matter whether or not you actually get there, the process is where the learning is. Get ready to give yourself up to the journey and allow what’s meant to happen, happen. (50:23)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Boat Pose (Navasana)
Seated Twist
Table Top (Bharmanasana)
High Plank Pose (Dandasana/Palakhasana)
Downward Facing Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
Low Plank (Chaturanga Dandasana)
Chair/Fierce Pose (Utkatasana)
Mermaid Pose/One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Standing Split (Urdhva Prasarita Eka Padasana)
Child’s Pose (Balasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in Big Bellies: Beyond Beginner
-
OPEN ALL THE WAY UP: Dive Deep
Let’s play mermaids – our tail is purple sparkles and we have a hot pink shell bra, what about you? We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. We recommend having a couple of blocks nearby. (40:26)
Child’s Pose (Balasana)
Crocodile Pose (Ma... -
BE EASY: Pump Yourself Up
The perfect flow to energize your whole body and get yourself pumped up for whatever’s next. Spinal mobility, balancing, and backbends – what more could you ask for? Grab whatever props make you feel most supported and meet us in Savasana. (39:54)
Corpse Pose (Savasana)
Wind Relieving Pose (Apan... -
LET GO OF YOUR EGO: Be Here Now
Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. Grab at least one block and get comfortable being uncomfortable. (38:59)
Child’s Pose (Balasana)
Table Top...
