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HOME COOKED: Yoga Soul Food

Big Bellies: Beyond Beginner

Up Next in Big Bellies: Beyond Beginner

  • FRESH SQUEEZED: Juice Up

    Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)

    Recommended props: blocks, bolster

    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    Garland Pose (Malasana)
    Standing Forwa...

  • GET YOUR SWEAT ON: Release The Bullshit

    We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)

    Child’s Pose (Balasana)
    Table Top (Bhar...

  • GIVE YOURSELF UP TO JOURNEY: Change Y...

    Sometimes, all we need is a little shift in perspective – literally. We’re working towards Headstand (Sirsasana) together, and it’s a damn journey. Remember: it doesn’t matter whether or not you actually get there, the process is where the learning is. Get ready to give yourself up to the journey...